Avoid Stress of Healthy Foods

Perhaps what we eat reflects how the state pikologis ourselves. Well there are foods that if we consume ourselves to avoid the stress of that name. What are these foods, here are some foods can we eat to avoid stress.

1. Spinach
Spinach is rich in iron, calcium and vitamin A. Iron in spinach helps boost immunity and also help develop cognitive function during childhood such as assisting in the formation of hemoglobin and enzymes important. While calcium, on the other hand, helps in the formation of strong bones. Vitamin A is helpful in reducing tension and very good eye for eye health.
2. Orange
By consuming oranges, able to relieve stress because vitamin C is very high. Folic acid content is very good also for physical growth.