Food is also an investment that we do not realize will bring many benefits to the body. The benefits will we get if we always use a healthy diet. One of the benefits of a healthy diet is beneficial for the skin. Surely this is very liked by women. Well what are healthy eating for beautiful skin?
Avocado
This one fruit of many who enjoyed. Flesh is very tasty. Avocado made a lot of juice, or used as a mask. The fruit of this one increasingly popular because of easily found anywhere. When asked the content contained therein, we agreed to say a lot of vitamins and antioxidants in the fruit flesh is synonymous with the color green. Usefulness, of course, to moisturize skin and keep us from premature aging. There is an assumption that says if consuming avocado will make us fat, but not to worry because if consumed with an appropriate dose will obviously not give a bad effect.
Paprika
Paprika is commonly used for cooking. Especially red peppers contain vitamin C which is very high even higher than vitamin C contained in orange. Paprika is rich in antioxidants so it is good for beautiful skin.
Tuber
Especially sweet red has the property to rejuvenate skin cells die.
Wheat
Wheat is not only rich in carbohydrates but more than that wheat is very good for skin and bone, and this is because oats are rich in vitamin E and zinc.
Salmon Fish
Salmon is rich in omega 3 which will nourish the skin. It would be nice if eating salmon with not much use of fat such as coconut milk.
Shrimp
For shrimp lovers also do not need to worry, because shrimp is also very good to make skin beautiful. This is because the shrimp can be rubbery skin. Of course, shrimp consumption in the amount not excessive.
Now is the spirit to continue to eat healthy foods for beautiful skin?
