1. Salmon Salmon is rich in omega-3 fatty acids, high-quality protein contained in omega-3 fatty acids rich in vitamin B12 and iron. Omega-3 fatty acids are essential elements for our scalp health, Omega 3 deficiency can make the scalp dry and dull. Meanwhile, for those of you who are vegetarian, you can add two tablespoons of flaxseed oil are also rich in omega-3 fatty acids.
2. Green vegetables These vegetables would be better if you eat vegetables that are dark green or dark green. Vegetables that can be consumed such as broccoli, spinach, mustard greens and others. All it is the best source to get the vitamin A and vitamin C, and also the foods that are most important for the scalp to produce skin glands.
3. Nuts Starting from red beans to the lentils to your consumtion.Ini an important food for hair treatment. Nuts are not only provide protein to promote hair growth, but also rich in iron, zinc (Zn) and vitamin H. Lack of vitamin H easily cause damage to the hair. Consuming three classes of beans each day is very good for healthy hair and skin as well.
5. Other foods rich in fat Omega-3 fatty acids than flax seed oil comes from, also found in evening primrose oil, black currant oil and borage oil. While on the type of fish other than salmon are tuna, sailfish and tuna.
6. Eggs A variety of processed eggs can you make to the menu daily. In addition to protein-rich eggs are also rich biotion and vitamin B-12 that will provide essential nutrients for our beauty.
7. Carrots Carrots are also very good for scalp health. Vegetables that one is very rich in vitamin A, the body needs for good sense of vision, and scalp health. Always want to include carrots in your food such as soups and other vegetables.
